michelle lavopa 29:31 row
5,020m
Meters
29:31.5
Time
2:56.4
Pace
255
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 19 |
| Stroke Count | 567 |
| Drag Factor | 101 |
February 24, 2021 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:31.5 | 5,020m | 2:56.4 | 64 | 519 | 19 |
| 5:00.0 | 728m | 3:26.0 | 40 | 437 | 21 |
| 10:00.0 | 873m | 2:51.8 | 69 | 537 | 19 |
| 15:00.0 | 924m | 2:42.3 | 82 | 581 | 19 |
| 20:00.0 | 848m | 2:56.8 | 63 | 517 | 19 |
| 25:00.0 | 891m | 2:48.3 | 73 | 552 | 20 |
| 29:31.5 | 758m | 2:59.0 | 61 | 509 | 18 |
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Workout Graph
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