michelle lavopa 26:13 row
4,519m
Meters
26:13.5
Time
2:54.0
Pace
231
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 19 |
| Stroke Count | 511 |
| Drag Factor | 101 |
February 23, 2021 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:13.5 | 4,519m | 2:54.0 | 66 | 528 | 19 |
| 5:00.0 | 721m | 3:28.0 | 39 | 433 | 20 |
| 10:00.0 | 944m | 2:38.8 | 87 | 600 | 20 |
| 15:00.0 | 881m | 2:50.2 | 71 | 544 | 19 |
| 20:00.0 | 870m | 2:52.4 | 68 | 535 | 19 |
| 25:00.0 | 901m | 2:46.4 | 76 | 561 | 19 |
| 26:13.5 | 202m | 3:01.9 | 58 | 500 | 18 |
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Workout Graph
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