michelle lavopa 30:48 row
5,225m
Meters
30:48.4
Time
2:56.8
Pace
265
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 18 |
| Stroke Count | 587 |
| Drag Factor | 102 |
February 19, 2021 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:48.4 | 5,225m | 2:56.8 | 63 | 517 | 18 |
| 5:00.0 | 707m | 3:32.1 | 37 | 426 | 20 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 19 |
| 15:00.0 | 846m | 2:57.3 | 63 | 516 | 18 |
| 20:00.0 | 902m | 2:46.2 | 76 | 561 | 20 |
| 25:00.0 | 872m | 2:52.0 | 69 | 536 | 19 |
| 30:00.0 | 906m | 2:45.5 | 77 | 565 | 19 |
| 30:48.4 | 111m | 3:38.0 | 34 | 416 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.