michelle lavopa 30:48 row
5,225
Meters
30:48.4
Time
2:56.8
Pace
265
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 18 |
| Stroke Count | 587 |
| Drag Factor | 102 |
February 19, 2021 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:48.4 | 5,225 | 2:56.8 | 63 | 516 | 265 | 18 |
| 5:00.0 | 707 | 3:32.1 | 37 | 420 | 35 | 20 |
| 10:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 19 |
| 15:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 18 |
| 20:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 20 |
| 25:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 19 |
| 30:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 19 |
| 30:48.4 | 111 | 3:38.0 | 34 | 371 | 5 | 10 |
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Workout Graph
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