michelle lavopa 30:42 row
5,167m
Meters
30:42.7
Time
2:58.3
Pace
262
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 19 |
| Stroke Count | 2 |
| Drag Factor | 100 |
February 16, 2021 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:42.7 | 5,167m | 2:58.3 | 62 | 512 | 19 |
| 5:00.0 | 701m | 3:33.9 | 36 | 422 | 20 |
| 10:00.0 | 863m | 2:53.8 | 67 | 529 | 18 |
| 15:00.0 | 906m | 2:45.5 | 77 | 565 | 20 |
| 20:00.0 | 865m | 2:53.4 | 67 | 530 | 20 |
| 25:00.0 | 849m | 2:56.6 | 63 | 518 | 18 |
| 30:00.0 | 888m | 2:48.9 | 73 | 549 | 20 |
| 30:42.7 | 95m | 3:44.7 | 31 | 406 | 14 |
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Workout Graph
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