michelle lavopa 30:07 row
5,229
Meters
30:07.5
Time
2:52.8
Pace
264
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 101 |
February 15, 2021 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 5,229 | 2:52.8 | 68 | 533 | 264 | 18 |
| 5:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 18 |
| 10:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 18 |
| 15:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 19 |
| 20:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 18 |
| 25:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 19 |
| 30:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 18 |
| 30:07.5 | 17 | 3:40.5 | 33 | 412 | 0 | 8 |
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Workout Graph
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