michelle lavopa 30:07 row

5,229m

Meters

30:07.5

Time

2:52.8

Pace

264

Calories

Average Watts68
Calories Per Hour533
Stroke Rate18
Stroke Count549
Drag Factor101

February 15, 2021 19:38:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:07.5 5,229m 2:52.8 68 533 18
5:00.0 852m 2:56.0 64 520 18
10:00.0 875m 2:51.4 69 539 18
15:00.0 898m 2:47.0 75 558 19
20:00.0 861m 2:54.2 66 527 18
25:00.0 891m 2:48.3 73 552 19
30:00.0 836m 2:59.4 61 508 18
30:07.5 17m 3:40.5 33 412 8

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Workout Graph

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