michelle lavopa 19:29 row
3,324m
Meters
19:29.7
Time
2:55.9
Pace
167
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 102 |
February 12, 2021 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.7 | 3,324m | 2:55.9 | 64 | 521 | 18 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 18 |
| 10:00.0 | 853m | 2:55.8 | 64 | 521 | 19 |
| 15:00.0 | 860m | 2:54.4 | 66 | 527 | 19 |
| 19:29.7 | 787m | 2:51.3 | 70 | 539 | 19 |
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Workout Graph
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