michelle lavopa 31:06 row
5,094m
Meters
31:06.2
Time
3:03.1
Pace
257
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 101 |
February 10, 2021 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:06.2 | 5,094m | 3:03.1 | 57 | 495 | 19 |
| 5:00.0 | 661m | 3:46.9 | 30 | 403 | 19 |
| 10:00.0 | 907m | 2:45.3 | 77 | 566 | 20 |
| 15:00.0 | 815m | 3:04.0 | 56 | 493 | 18 |
| 20:00.0 | 822m | 3:02.4 | 58 | 498 | 19 |
| 25:00.0 | 844m | 2:57.7 | 62 | 514 | 19 |
| 30:00.0 | 882m | 2:50.0 | 71 | 544 | 20 |
| 31:06.2 | 164m | 3:21.8 | 43 | 446 | 16 |
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Workout Graph
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