michelle lavopa 30:50 row
5,302m
Meters
30:50.6
Time
2:54.5
Pace
268
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 100 |
February 06, 2021 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:50.6 | 5,302m | 2:54.5 | 66 | 526 | 19 |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 19 |
| 10:00.0 | 863m | 2:53.8 | 67 | 529 | 19 |
| 15:00.0 | 851m | 2:56.2 | 64 | 519 | 19 |
| 20:00.0 | 889m | 2:48.7 | 73 | 550 | 20 |
| 25:00.0 | 866m | 2:53.2 | 67 | 531 | 19 |
| 30:00.0 | 874m | 2:51.6 | 69 | 538 | 20 |
| 30:50.6 | 111m | 3:47.9 | 30 | 401 | 14 |
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