michelle lavopa 30:32 row
5,098
Meters
30:32.0
Time
2:59.6
Pace
258
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 100 |
February 03, 2021 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:32.0 | 5,098 | 2:59.6 | 60 | 506 | 258 | 19 |
| 5:00.0 | 693 | 3:36.4 | 35 | 408 | 34 | 21 |
| 10:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 20 |
| 15:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 19 |
| 20:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 19 |
| 25:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 20 |
| 30:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 19 |
| 30:32.0 | 58 | 4:35.8 | 17 | 337 | 3 | 14 |
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Workout Graph
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