michelle lavopa 30:32 row
5,098m
Meters
30:32.0
Time
2:59.6
Pace
258
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 100 |
February 03, 2021 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:32.0 | 5,098m | 2:59.6 | 60 | 507 | 19 |
| 5:00.0 | 693m | 3:36.4 | 35 | 418 | 21 |
| 10:00.0 | 896m | 2:47.4 | 75 | 556 | 20 |
| 15:00.0 | 836m | 2:59.4 | 61 | 508 | 19 |
| 20:00.0 | 840m | 2:58.5 | 61 | 511 | 19 |
| 25:00.0 | 883m | 2:49.8 | 71 | 545 | 20 |
| 30:00.0 | 892m | 2:48.1 | 74 | 553 | 19 |
| 30:32.0 | 58m | 4:35.8 | 17 | 357 | 14 |
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Workout Graph
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