michelle lavopa 26:07 row
4,430
Meters
26:07.9
Time
2:56.9
Pace
223
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 16 |
| Stroke Count | 440 |
| Drag Factor | 98 |
January 12, 2021 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:07.9 | 4,430 | 2:56.9 | 63 | 517 | 223 | 16 |
| 5:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 15 |
| 10:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 17 |
| 15:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 18 |
| 20:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 17 |
| 25:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 17 |
| 26:07.9 | 134 | 4:13.3 | 22 | 374 | 6 | 13 |
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Workout Graph
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