michelle lavopa 32:07 row
5,545m
Meters
32:07.2
Time
2:53.7
Pace
283
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 17 |
| Stroke Count | 563 |
| Drag Factor | 105 |
January 11, 2021 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:07.2 | 5,545m | 2:53.7 | 67 | 529 | 17 |
| 5:00.0 | 767m | 3:15.5 | 47 | 461 | 16 |
| 10:00.0 | 896m | 2:47.4 | 75 | 556 | 18 |
| 15:00.0 | 868m | 2:52.8 | 68 | 533 | 18 |
| 20:00.0 | 909m | 2:45.0 | 78 | 568 | 18 |
| 25:00.0 | 935m | 2:40.4 | 85 | 591 | 19 |
| 30:00.0 | 830m | 3:00.7 | 59 | 504 | 17 |
| 32:07.2 | 340m | 3:07.0 | 53 | 484 | 17 |
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Workout Graph
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