michelle lavopa 5000m row
5,000
Meters
27:54.9
Time
2:47.4
Pace
263
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 23 |
| Stroke Count | 662 |
| Drag Factor | 102 |
December 01, 2021 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:54.9 | 5,000 | 2:47.4 | 74 | 556 | 263 | 23 |
| 6:52.8 | 1,000 | 3:26.4 | 40 | 436 | 50 | 24 |
| 5:20.6 | 2,000 | 2:40.3 | 85 | 592 | 52 | 22 |
| 5:36.4 | 3,000 | 2:48.2 | 74 | 553 | 53 | 22 |
| 5:04.3 | 4,000 | 2:32.1 | 99 | 641 | 54 | 25 |
| 5:00.8 | 5,000 | 2:30.4 | 103 | 654 | 54 | 26 |
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Workout Graph
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