michelle lavopa 3000m row
3,000m
Meters
16:45.1
Time
2:47.5
Pace
156
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 25 |
| Stroke Count | 429 |
| Drag Factor | 101 |
December 03, 2021 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:45.1 | 3,000m | 2:47.5 | 74 | 556 | 25 |
| 4:15.0 | 600m | 3:32.5 | 36 | 425 | 27 |
| 3:08.5 | 1,200m | 2:37.0 | 90 | 610 | 25 |
| 3:06.5 | 1,800m | 2:35.4 | 93 | 620 | 25 |
| 3:06.6 | 2,400m | 2:35.5 | 93 | 620 | 25 |
| 3:08.4 | 3,000m | 2:37.0 | 90 | 611 | 25 |
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Workout Graph
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