michelle lavopa 5000m row
5,000m
Meters
27:19.3
Time
2:43.9
Pace
262
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 24 |
| Stroke Count | 674 |
| Drag Factor | 103 |
December 12, 2021 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:19.3 | 5,000m | 2:43.9 | 79 | 573 | 24 |
| 6:36.3 | 1,000m | 3:18.1 | 45 | 454 | 25 |
| 5:10.6 | 2,000m | 2:35.3 | 93 | 621 | 24 |
| 5:09.9 | 3,000m | 2:34.9 | 94 | 623 | 25 |
| 5:11.8 | 4,000m | 2:35.9 | 92 | 617 | 25 |
| 5:10.6 | 5,000m | 2:35.3 | 93 | 621 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.