michelle lavopa 3500m row
3,500m
Meters
18:35.1
Time
2:39.3
Pace
183
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 24 |
| Stroke Count | 451 |
| Drag Factor | 106 |
December 14, 2021 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:35.1 | 3,500m | 2:39.3 | 87 | 597 | 24 |
| 4:01.3 | 700m | 2:52.3 | 68 | 535 | 22 |
| 3:41.2 | 1,400m | 2:38.0 | 89 | 605 | 24 |
| 3:36.9 | 2,100m | 2:34.9 | 94 | 623 | 25 |
| 3:36.8 | 2,800m | 2:34.8 | 94 | 624 | 25 |
| 3:38.9 | 3,500m | 2:36.3 | 92 | 615 | 25 |
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Workout Graph
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