michelle lavopa 5000m row
5,000m
Meters
29:04.0
Time
2:54.4
Pace
259
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 101 |
December 22, 2021 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:04.0 | 5,000m | 2:54.4 | 66 | 527 | 23 |
| 6:41.5 | 1,000m | 3:20.7 | 43 | 448 | 25 |
| 5:11.9 | 2,000m | 2:35.9 | 92 | 617 | 25 |
| 5:37.3 | 3,000m | 2:48.6 | 73 | 551 | 23 |
| 6:12.5 | 4,000m | 3:06.2 | 54 | 486 | 21 |
| 5:20.8 | 5,000m | 2:40.4 | 85 | 591 | 25 |
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Workout Graph
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