michelle lavopa 20x0:40/0:20r row
2,570m
Meters
13:20.0
Time
2:35.6
Pace
126
Calories
| Rest Distance | 962m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,532m |
| Overall Time | 20:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Count | 445 |
April 11, 2022 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 2,570m | 2:35.6 | 93 | 619 | ||
| 0:40.0 | 121m | 2:45.2 | 78 | 566 | 23 | |
| 0:40.0 | 131m | 2:32.6 | 98 | 638 | 26 | |
| 0:40.0 | 129m | 2:35.0 | 94 | 623 | 24 | |
| 0:40.0 | 129m | 2:35.0 | 94 | 623 | 24 | |
| 0:40.0 | 131m | 2:32.6 | 98 | 638 | 24 | |
| 0:40.0 | 129m | 2:35.0 | 94 | 623 | 26 | |
| 0:40.0 | 126m | 2:38.7 | 88 | 601 | 24 | |
| 0:40.0 | 126m | 2:38.7 | 88 | 601 | 26 | |
| 0:40.0 | 129m | 2:35.0 | 94 | 623 | 24 | |
| 0:40.0 | 133m | 2:30.3 | 103 | 654 | 26 | |
| 0:40.0 | 128m | 2:36.2 | 92 | 615 | 24 | |
| 0:40.0 | 125m | 2:40.0 | 85 | 594 | 24 | |
| 0:40.0 | 131m | 2:32.6 | 98 | 638 | 24 | |
| 0:40.0 | 128m | 2:36.2 | 92 | 615 | 24 | |
| 0:40.0 | 129m | 2:35.0 | 94 | 623 | 24 | |
| 0:40.0 | 132m | 2:31.5 | 101 | 646 | 24 | |
| 0:40.0 | 128m | 2:36.2 | 92 | 615 | 24 | |
| 0:40.0 | 131m | 2:32.6 | 98 | 638 | 26 | |
| 0:40.0 | 128m | 2:36.2 | 92 | 615 | 24 | |
| 0:40.0 | 126m | 2:38.7 | 88 | 601 | 24 | |
| r962m |
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Workout Graph
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