michelle lavopa 1x3500m/2:00r row
3,500m
Meters
19:53.8
Time
2:50.5
Pace
182
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,516m |
| Overall Time | 21:53.8 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 99 |
November 28, 2022 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.8 | 3,500m | 2:50.5 | 71 | 542 | 18 | |
| 19:53.8 | 3,500m | 2:50.5 | 71 | 542 | 18 | |
| r16m |
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Workout Graph
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