michelle lavopa 10x500m/2:00r row
5,000m
Meters
26:05.3
Time
2:36.5
Pace
264
Calories
| Rest Distance | 1,199m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,199m |
| Overall Time | 46:05.3 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 21 |
| Stroke Count | 735 |
| Drag Factor | 100 |
December 03, 2022 11:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:05.3 | 5,000m | 2:36.5 | 91 | 614 | 21 | |
| 3:06.1 | 500m | 3:06.1 | 54 | 486 | 17 | |
| 2:34.9 | 500m | 2:34.9 | 94 | 624 | 21 | |
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 22 | |
| 2:32.6 | 500m | 2:32.6 | 98 | 638 | 22 | |
| 2:32.4 | 500m | 2:32.4 | 99 | 640 | 23 | |
| 2:35.1 | 500m | 2:35.1 | 94 | 622 | 23 | |
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 23 | |
| 2:32.5 | 500m | 2:32.5 | 99 | 639 | 23 | |
| 2:35.6 | 500m | 2:35.6 | 93 | 619 | 23 | |
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 24 | |
| r1,199m |
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Workout Graph
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