michelle lavopa 6x500m/1:00r row
3,000m
Meters
15:12.1
Time
2:32.0
Pace
161
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,175m |
| Overall Time | 21:12.1 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Stroke Count | 363 |
| Drag Factor | 101 |
December 05, 2022 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.1 | 3,000m | 2:32.0 | 100 | 642 | 22 | |
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 22 | |
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 23 | |
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 22 | |
| 2:33.4 | 500m | 2:33.4 | 97 | 633 | 22 | |
| 2:32.6 | 500m | 2:32.6 | 98 | 638 | 22 | |
| 2:33.3 | 500m | 2:33.3 | 97 | 634 | 23 | |
| r175m |
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Workout Graph
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