michelle lavopa 5000m row
5,000m
Meters
26:29.6
Time
2:38.9
Pace
263
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 20 |
| Stroke Count | 553 |
| Drag Factor | 102 |
December 10, 2022 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:29.6 | 5,000m | 2:38.9 | 87 | 599 | 20 |
| 5:43.9 | 1,000m | 2:51.9 | 69 | 536 | 18 |
| 5:21.2 | 2,000m | 2:40.6 | 84 | 590 | 20 |
| 5:10.4 | 3,000m | 2:35.2 | 94 | 622 | 21 |
| 5:08.2 | 4,000m | 2:34.1 | 96 | 629 | 22 |
| 5:06.0 | 5,000m | 2:33.0 | 98 | 636 | 23 |
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Workout Graph
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