michelle lavopa 19:04 row
3,548m
Meters
19:04.9
Time
2:41.3
Pace
185
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 20 |
| Stroke Count | 392 |
| Drag Factor | 102 |
December 13, 2022 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.9 | 3,548m | 2:41.3 | 83 | 586 | 20 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 18 |
| 10:00.0 | 956m | 2:36.9 | 91 | 611 | 21 |
| 15:00.0 | 962m | 2:35.9 | 92 | 617 | 22 |
| 19:04.9 | 779m | 2:37.1 | 90 | 610 | 22 |
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