Ben Zienert 5000m row
5,000m
Meters
21:55.5
Time
2:11.5
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 95 |
December 15, 2021 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.5 | 5,000m | 2:11.5 | 154 | 829 | 25 |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 24 |
| 4:28.9 | 2,000m | 2:14.4 | 144 | 795 | 25 |
| 4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 26 |
| 4:15.5 | 4,000m | 2:07.7 | 168 | 877 | 27 |
| 4:09.4 | 5,000m | 2:04.7 | 180 | 921 | 27 |
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Workout Graph
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