Ben Zienert 3000m row
3,000m
Meters
12:31.2
Time
2:05.2
Pace
187
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 29 |
| Stroke Count | 366 |
| Drag Factor | 93 |
February 16, 2022 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:31.2 | 3,000m | 2:05.2 | 178 | 913 | 29 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 30 |
| 2:02.4 | 1,000m | 2:02.4 | 191 | 956 | 29 |
| 2:09.1 | 1,500m | 2:09.1 | 163 | 859 | 29 |
| 2:04.7 | 2,000m | 2:04.7 | 180 | 921 | 30 |
| 2:10.0 | 2,500m | 2:10.0 | 159 | 848 | 29 |
| 2:02.0 | 3,000m | 2:02.0 | 193 | 963 | 29 |
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Workout Graph
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