Ben Zienert 5000m row
5,000
Meters
22:01.7
Time
2:12.1
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 111 |
November 09, 2022 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:01.7 | 5,000 | 2:12.1 | 152 | 814 | 299 | 26 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 848 | 61 | 27 |
| 4:28.8 | 2,000 | 2:14.4 | 144 | 790 | 59 | 27 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 794 | 59 | 27 |
| 4:28.2 | 4,000 | 2:14.1 | 145 | 791 | 59 | 26 |
| 4:18.3 | 5,000 | 2:09.1 | 162 | 850 | 61 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.