Ben Zienert 5000m row
5,000m
Meters
22:01.7
Time
2:12.1
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 111 |
November 09, 2022 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:01.7 | 5,000m | 2:12.1 | 152 | 821 | 26 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 27 |
| 4:28.8 | 2,000m | 2:14.4 | 144 | 796 | 27 |
| 4:27.5 | 3,000m | 2:13.7 | 146 | 803 | 27 |
| 4:28.2 | 4,000m | 2:14.1 | 145 | 799 | 26 |
| 4:18.3 | 5,000m | 2:09.1 | 162 | 859 | 28 |
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Workout Graph
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