Ben Zienert 4:29 row
758m
Meters
4:29.1
Time
2:57.5
Pace
48
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 18 |
| Stroke Count | 82 |
March 09, 2022 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.1 | 758m | 2:57.5 | 63 | 515 | 18 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 15 |
| 4:29.2 | 258m | 5:18.9 | 11 | 337 | 21 |
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Workout Graph
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