Ben Zienert 30:00 row
6,609m
Meters
30:00.0
Time
2:16.1
Pace
388
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
May 23, 2022 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,609m | 2:16.1 | 139 | 776 | 26 |
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 27 |
| 12:00.0 | 1,291m | 2:19.4 | 129 | 744 | 26 |
| 18:00.0 | 1,258m | 2:23.0 | 119 | 711 | 26 |
| 24:00.0 | 1,371m | 2:11.2 | 155 | 832 | 27 |
| 30:00.0 | 1,355m | 2:12.8 | 149 | 813 | 28 |
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Workout Graph
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