Ben Zienert 3x500m/5:00r row
1,500m
Meters
5:50.8
Time
1:56.9
Pace
101
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,549m |
| Overall Time | 20:50.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 31 |
| Stroke Count | 182 |
| Drag Factor | 119 |
February 01, 2023 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.8 | 1,500m | 1:56.9 | 219 | 1053 | 31 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 32 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 31 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 31 | |
| r49m |
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Workout Graph
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