Ben Zienert 30:00 row
7,114m
Meters
30:00.0
Time
2:06.5
Pace
447
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 119 |
January 10, 2024 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,114m | 2:06.5 | 173 | 894 | 26 |
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 26 |
| 12:00.0 | 1,411m | 2:07.5 | 169 | 880 | 26 |
| 18:00.0 | 1,419m | 2:06.8 | 171 | 890 | 27 |
| 24:00.0 | 1,420m | 2:06.7 | 172 | 891 | 27 |
| 30:00.0 | 1,452m | 2:03.9 | 184 | 932 | 28 |
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Workout Graph
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