John Vella 10000m row
10,000
Meters
39:59.1
Time
1:59.9
Pace
663
Calories
147
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 1009 |
| Drag Factor | 105 |
April 11, 2025 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.1 | 10,000 | 1:59.9 | 203 | 997 | 25 | 147 |
| 7:57.5 | 2,000 | 1:59.3 | 206 | 1008 | 25 | 139 |
| 8:01.7 | 4,000 | 2:00.4 | 200 | 989 | 25 | 145 |
| 8:02.0 | 6,000 | 2:00.5 | 200 | 988 | 25 | 148 |
| 8:02.9 | 8,000 | 2:00.7 | 199 | 984 | 25 | 148 |
| 7:55.0 | 10,000 | 1:58.7 | 209 | 1019 | 26 | 159 |
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Workout Graph
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