John Vella 10000m row
10,000
Meters
40:16.8
Time
2:00.8
Pace
656
Calories
146
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 1004 |
| Drag Factor | 106 |
April 13, 2025 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:16.8 | 10,000 | 2:00.8 | 198 | 977 | 656 | 24 | 146 |
| 7:53.8 | 2,000 | 1:58.4 | 211 | 1018 | 134 | 24 | 142 |
| 8:00.0 | 4,000 | 2:00.0 | 203 | 990 | 132 | 25 | 143 |
| 8:07.6 | 6,000 | 2:01.9 | 193 | 959 | 130 | 25 | 148 |
| 8:06.9 | 8,000 | 2:01.7 | 194 | 961 | 130 | 25 | 146 |
| 8:08.6 | 10,000 | 2:02.1 | 192 | 957 | 130 | 25 | 155 |
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Workout Graph
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