John Vella 10000m row
10,000
Meters
39:56.5
Time
1:59.8
Pace
664
Calories
155
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 1037 |
| Drag Factor | 110 |
June 24, 2025 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:56.5 | 10,000 | 1:59.8 | 203 | 1000 | 664 | 25 | 155 |
| 7:49.6 | 2,000 | 1:57.4 | 216 | 1044 | 136 | 25 | 150 |
| 7:53.6 | 4,000 | 1:58.4 | 211 | 1025 | 134 | 26 | 151 |
| 8:00.9 | 6,000 | 2:00.2 | 201 | 993 | 132 | 26 | 154 |
| 8:06.1 | 8,000 | 2:01.5 | 195 | 971 | 131 | 26 | 157 |
| 8:06.4 | 10,000 | 2:01.6 | 195 | 969 | 131 | 26 | 164 |
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Workout Graph
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