John Vella 10000m row
10,000
Meters
39:58.1
Time
1:59.9
Pace
662
Calories
145
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
| Stroke Count | 1006 |
| Drag Factor | 121 |
July 29, 2025 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:58.1 | 10,000 | 1:59.9 | 203 | 993 | 662 | 25 | 145 |
| 8:00.1 | 2,000 | 2:00.0 | 202 | 989 | 132 | 24 | 142 |
| 7:58.1 | 4,000 | 1:59.5 | 205 | 1001 | 133 | 25 | 142 |
| 7:59.2 | 6,000 | 1:59.8 | 204 | 999 | 133 | 25 | 145 |
| 8:00.7 | 8,000 | 2:00.1 | 202 | 988 | 132 | 25 | 149 |
| 8:00.0 | 10,000 | 2:00.0 | 203 | 990 | 132 | 26 | 148 |
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Workout Graph
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