John Vella 150m row
150
Meters
0:24.9
Time
1:23.0
Pace
16
Calories
| Average Watts | 612 |
|---|---|
| Calories Per Hour | 2406 |
| Stroke Rate | 48 |
| Stroke Count | 20 |
| Drag Factor | 126 |
August 22, 2025 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:24.9 | 150 | 1:23.0 | 612 | 2406 | 48 |
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 47 |
| 0:08.4 | 150 | 1:24.0 | 591 | 2332 | 50 |
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Workout Graph
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