John Vella 12500m row
12,500
Meters
49:28.1
Time
1:58.7
Pace
839
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 1237 |
| Drag Factor | 125 |
September 15, 2025 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:28.1 | 12,500 | 1:58.7 | 209 | 1019 | 839 | 25 |
| 9:59.0 | 2,500 | 1:59.8 | 204 | 1000 | 166 | 23 |
| 9:55.8 | 5,000 | 1:59.1 | 207 | 1011 | 167 | 23 |
| 9:52.2 | 7,500 | 1:58.4 | 211 | 1024 | 168 | 25 |
| 9:50.4 | 10,000 | 1:58.0 | 213 | 1031 | 169 | 27 |
| 9:50.7 | 12,500 | 1:58.1 | 212 | 1030 | 169 | 27 |
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Workout Graph
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