John Vella 19:57 row
5,008
Meters
19:57.7
Time
1:59.5
Pace
340
Calories
156
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 124 |
October 29, 2025 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.7 | 5,008 | 1:59.5 | 205 | 1004 | 25 | 156 |
| 7:55.8 | 2,000 | 1:58.9 | 208 | 1015 | 25 | 146 |
| 15:54.0 | 2,000 | 1:59.5 | 205 | 1004 | 25 | 156 |
| 19:57.8 | 1,008 | 2:00.9 | 198 | 981 | 27 | 166 |
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