John Vella 30:24 row
7,504
Meters
30:24.9
Time
2:01.5
Pace
501
Calories
143
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 114 |
November 02, 2025 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.9 | 7,504 | 2:01.5 | 195 | 970 | 25 | 143 |
| 7:57.7 | 2,000 | 1:59.4 | 205 | 1007 | 24 | 142 |
| 15:54.9 | 2,000 | 1:59.3 | 206 | 1009 | 24 | 149 |
| 24:00.8 | 2,000 | 2:01.4 | 195 | 971 | 26 | 142 |
| 30:15.1 | 1,504 | 2:04.4 | 182 | 925 | 27 | 141 |
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Workout Graph
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