John Vella 10000m row
10,000
Meters
40:26.8
Time
2:01.3
Pace
664
Calories
143
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Stroke Count | 1015 |
| Drag Factor | 113 |
November 04, 2025 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:26.8 | 10,000 | 2:01.3 | 196 | 974 | 25 | 143 |
| 8:02.5 | 2,000 | 2:00.6 | 199 | 986 | 24 | 136 |
| 8:03.9 | 4,000 | 2:00.9 | 198 | 980 | 25 | 141 |
| 8:05.5 | 6,000 | 2:01.3 | 196 | 973 | 25 | 143 |
| 8:07.6 | 8,000 | 2:01.9 | 193 | 964 | 26 | 149 |
| 8:07.3 | 10,000 | 2:01.8 | 194 | 966 | 25 | 150 |
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Workout Graph
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