John Vella 10000m row
10,000
Meters
40:17.7
Time
2:00.8
Pace
669
Calories
153
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 23 |
| Stroke Count | 948 |
| Drag Factor | 113 |
November 26, 2025 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:17.7 | 10,000 | 2:00.8 | 198 | 981 | 23 | 153 |
| 7:54.5 | 2,000 | 1:58.6 | 210 | 1021 | 20 | 145 |
| 8:02.9 | 4,000 | 2:00.7 | 199 | 984 | 22 | 149 |
| 8:03.6 | 6,000 | 2:00.9 | 198 | 981 | 25 | 153 |
| 8:07.2 | 8,000 | 2:01.8 | 194 | 966 | 25 | 157 |
| 8:09.5 | 10,000 | 2:02.3 | 191 | 957 | 25 | 163 |
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Workout Graph
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