John Vella v250m/0:30r...11 row
9,000
Meters
34:40.5
Time
1:55.5
Pace
633
Calories
138
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 9,118 |
| Overall Time | 40:10.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 26 |
| Stroke Count | 908 |
| Drag Factor | 113 |
November 27, 2025 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:40.5 | 9,000 | 1:55.5 | 227 | 1080 | 26 | 138 | |
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 25 | 49 | |
| r: 0:30 | 14 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 25 | 68 | |
| r: 0:30 | 14 | ||||||
| 2:51.3 | 750 | 1:54.2 | 235 | 1108 | 25 | 140 | |
| r: 0:30 | 13 | ||||||
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 25 | 152 | |
| r: 0:30 | 13 | ||||||
| 4:47.7 | 1,250 | 1:55.0 | 230 | 1090 | 26 | 156 | |
| r: 0:30 | 7 | ||||||
| 5:50.2 | 1,500 | 1:56.7 | 220 | 1057 | 26 | 158 | |
| r: 0:30 | 7 | ||||||
| 4:52.1 | 1,250 | 1:56.8 | 219 | 1055 | 26 | 159 | |
| r: 0:30 | 9 | ||||||
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 27 | 159 | |
| r: 0:30 | 8 | ||||||
| 2:54.7 | 750 | 1:56.4 | 222 | 1062 | 27 | 162 | |
| r: 0:30 | 8 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 27 | 160 | |
| r: 0:30 | 15 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 28 | 156 | |
| r: 0:30 | 10 | ||||||
| r118 |
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Workout Graph
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