John Vella 10000m row
10,000
Meters
39:58.3
Time
1:59.9
Pace
673
Calories
24
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 1012 |
| Drag Factor | 113 |
December 02, 2025 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:58.3 | 10,000 | 1:59.9 | 203 | 998 | 673 | 25 | 24 |
| 7:59.8 | 2,000 | 1:59.9 | 203 | 997 | 135 | 24 | 45 |
| 8:00.8 | 4,000 | 2:00.2 | 202 | 993 | 134 | 25 | |
| 8:03.4 | 6,000 | 2:00.8 | 198 | 982 | 133 | 26 | 46 |
| 8:03.0 | 8,000 | 2:00.7 | 199 | 984 | 134 | 26 | |
| 7:51.3 | 10,000 | 1:57.8 | 214 | 1036 | 137 | 26 | 30 |
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Workout Graph
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