John Vella 10000m row
10,000
Meters
40:07.8
Time
2:00.3
Pace
670
Calories
137
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 988 |
| Drag Factor | 113 |
December 14, 2025 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.8 | 10,000 | 2:00.3 | 201 | 990 | 24 | 137 |
| 7:59.2 | 2,000 | 1:59.8 | 204 | 1000 | 23 | 133 |
| 8:02.3 | 4,000 | 2:00.5 | 200 | 987 | 24 | 131 |
| 8:07.3 | 6,000 | 2:01.8 | 194 | 966 | 25 | 129 |
| 8:06.5 | 8,000 | 2:01.6 | 195 | 969 | 25 | 140 |
| 7:52.5 | 10,000 | 1:58.1 | 212 | 1030 | 26 | 152 |
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Workout Graph
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