John Vella 10000m row
10,000
Meters
39:57.9
Time
1:59.8
Pace
663
Calories
138
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 1002 |
| Drag Factor | 120 |
December 19, 2025 02:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:57.9 | 10,000 | 1:59.8 | 203 | 998 | 25 | 138 |
| 8:00.3 | 2,000 | 2:00.0 | 202 | 995 | 23 | 132 |
| 7:59.4 | 4,000 | 1:59.8 | 203 | 999 | 24 | 136 |
| 7:59.5 | 6,000 | 1:59.8 | 203 | 999 | 26 | 135 |
| 8:00.4 | 8,000 | 2:00.1 | 202 | 995 | 25 | 139 |
| 7:58.4 | 10,000 | 1:59.6 | 205 | 1004 | 27 | 149 |
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Workout Graph
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