John Vella 10000m row
10,000
Meters
40:52.2
Time
2:02.6
Pace
647
Calories
102
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 1053 |
| Drag Factor | 120 |
December 22, 2025 03:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:52.2 | 10,000 | 2:02.6 | 190 | 953 | 25 | 102 |
| 8:07.5 | 2,000 | 2:01.8 | 193 | 965 | 25 | 84 |
| 8:08.5 | 4,000 | 2:02.1 | 192 | 961 | 26 | 83 |
| 8:11.7 | 6,000 | 2:02.9 | 188 | 948 | 26 | 78 |
| 8:12.7 | 8,000 | 2:03.1 | 187 | 944 | 26 | 131 |
| 8:11.9 | 10,000 | 2:02.9 | 188 | 947 | 26 | 135 |
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Workout Graph
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