John Vella 10000m row
10,000
Meters
40:34.2
Time
2:01.7
Pace
663
Calories
138
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
| Stroke Count | 1000 |
| Drag Factor | 120 |
December 24, 2025 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:34.2 | 10,000 | 2:01.7 | 194 | 968 | 24 | 138 |
| 7:58.8 | 2,000 | 1:59.7 | 204 | 1002 | 23 | 134 |
| 8:02.2 | 4,000 | 2:00.5 | 200 | 987 | 25 | 138 |
| 8:10.7 | 6,000 | 2:02.6 | 190 | 952 | 25 | 132 |
| 8:13.0 | 8,000 | 2:03.2 | 187 | 943 | 25 | 141 |
| 8:09.5 | 10,000 | 2:02.3 | 191 | 957 | 25 | 146 |
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Workout Graph
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