John Vella 12000m row
12,000
Meters
48:35.1
Time
2:01.4
Pace
797
Calories
139
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 1185 |
| Drag Factor | 120 |
December 26, 2025 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:35.1 | 12,000 | 2:01.4 | 195 | 984 | 797 | 24 | 139 |
| 9:37.0 | 2,400 | 2:00.2 | 201 | 1010 | 162 | 23 | 131 |
| 9:44.8 | 4,800 | 2:01.8 | 194 | 972 | 158 | 24 | 133 |
| 9:42.4 | 7,200 | 2:01.3 | 196 | 989 | 160 | 25 | 140 |
| 9:45.0 | 9,600 | 2:01.8 | 193 | 972 | 158 | 25 | 145 |
| 9:45.9 | 12,000 | 2:02.0 | 192 | 976 | 159 | 25 | 147 |
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Workout Graph
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