John Vella 10000m row
10,000
Meters
39:56.5
Time
1:59.8
Pace
673
Calories
131
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 1035 |
| Drag Factor | 117 |
December 29, 2025 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:56.5 | 10,000 | 1:59.8 | 203 | 1000 | 673 | 25 | 131 |
| 7:59.8 | 2,000 | 1:59.9 | 203 | 997 | 135 | 25 | 83 |
| 8:00.1 | 4,000 | 2:00.0 | 202 | 996 | 134 | 25 | 137 |
| 8:00.1 | 6,000 | 2:00.0 | 202 | 996 | 134 | 26 | 140 |
| 8:00.3 | 8,000 | 2:00.0 | 202 | 995 | 135 | 26 | 146 |
| 7:56.2 | 10,000 | 1:59.0 | 207 | 1013 | 135 | 27 | 149 |
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Workout Graph
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