John Vella 10000m row
10,000
Meters
39:49.6
Time
1:59.4
Pace
664
Calories
142
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 1023 |
| Drag Factor | 115 |
January 03, 2026 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:49.6 | 10,000 | 1:59.4 | 205 | 1000 | 664 | 25 | 142 |
| 7:54.3 | 2,000 | 1:58.5 | 210 | 1017 | 134 | 25 | 91 |
| 7:56.7 | 4,000 | 1:59.1 | 207 | 1004 | 133 | 26 | 150 |
| 7:57.8 | 6,000 | 1:59.4 | 205 | 1002 | 133 | 25 | 151 |
| 8:00.2 | 8,000 | 2:00.0 | 202 | 989 | 132 | 26 | 156 |
| 8:00.6 | 10,000 | 2:00.1 | 202 | 988 | 132 | 26 | 163 |
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Workout Graph
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