John Vella 10000m row
10,000
Meters
39:53.5
Time
1:59.6
Pace
675
Calories
101
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 983 |
| Drag Factor | 116 |
January 09, 2026 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:53.5 | 10,000 | 1:59.6 | 204 | 1002 | 675 | 24 | 101 |
| 8:00.3 | 2,000 | 2:00.0 | 202 | 995 | 134 | 23 | 86 |
| 7:59.7 | 4,000 | 1:59.9 | 203 | 998 | 135 | 24 | 64 |
| 8:01.7 | 6,000 | 2:00.4 | 200 | 989 | 134 | 24 | 67 |
| 8:02.3 | 8,000 | 2:00.5 | 200 | 987 | 134 | 26 | 139 |
| 7:49.6 | 10,000 | 1:57.4 | 216 | 1044 | 138 | 27 | 153 |
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Workout Graph
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