John Vella 10000m row
10,000
Meters
40:46.2
Time
2:02.3
Pace
659
Calories
136
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 1002 |
| Drag Factor | 115 |
January 11, 2026 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:46.2 | 10,000 | 2:02.3 | 191 | 969 | 659 | 24 | 136 |
| 7:57.6 | 2,000 | 1:59.4 | 206 | 1017 | 135 | 23 | 132 |
| 8:01.4 | 4,000 | 2:00.3 | 201 | 1002 | 134 | 25 | 137 |
| 8:08.3 | 6,000 | 2:02.0 | 192 | 973 | 132 | 25 | 134 |
| 8:19.6 | 8,000 | 2:04.9 | 180 | 929 | 129 | 25 | 138 |
| 8:19.2 | 10,000 | 2:04.8 | 180 | 930 | 129 | 25 | 142 |
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Workout Graph
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